Delhi has always been way to hot. Now that the summers have arrived, there are certain things we all need to take care. Some people focus on their face, body, hair or may be their A/C. Focusing on one thing is not which will save one from the Delhi’s heat waves.
The most important thing is to keep yourself well hydrated & keep your stomach cool. If these 2 things are kept in mind and worked upon then your body will BEAT THE MONDAY HEAT. Have at least 6 to 7 ltrs of water every day, followed by Curd, Lassi or Fresh lime or Bael Juice.
Not many people know about BAEL JUICE and its significance. Bael, also known as bilwa is a vital tree in Indian culture which is mostly planted around temples. The fruit is hard, woody and smooth with sweet flesh inside that can be consumed fresh or dried. I daily have a glass to keep myself safe from dehydration. I recommend everyone of have one glass a day and you will feel the difference.
Benefits of Bael Juice:
- Cures gastric ulcers
- Reduces blood cholesterol levels
- Keeps the stomach cool
- It has antimicrobial properties
- Reduces constipation
- Beneficial for skin rash
- Helps to control blood sugar levels